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Michelle Grace

Michelle is passionate about holistic health and self-discovery. She received her training in Nutrition, Herbalism, and Bodywork from the International Academy of Natural Health Sciences in Ottawa, ON. She studied Ayurveda and Yoga in India and later continued her Yoga studies on Koh Phangan in Thailand. She is currently working towards her MA in Art Therapy and Counselling. Michelle truly believes that good health involves body, mind, and spirit. She loves to spend her time in walking in nature, meditating, painting, writing, and learning more about health and wellness.
sensitive withdrawn

Sensitive/Withdrawn Character Strategy

This article provides and understanding of the Sensitive/Withdrawn Character Strategy of Body-Centered psychotherapy. Traditional Name: Schizoid Stage of Development: Tactile (sensory) stage (in the womb and...

Character Strategies of Body-Centered Psychotherapy

“The entire world of past experience (is) embodied in the present in the form of character attitudes. A person's character is the fractional sum...
Couple connecting deeply

Build Better Relationships With These Four Simple Concepts

This article explains four concepts that are useful in building better relationships and developing more self-awareness in interpersonal interactions.  While there are many more...

Dangerous Enema Solutions

While enemas, in general, have health benefits, there are some dangerous enema solutions that you should avoid. Here are four types of enemas that...

How To Take Control Over Your Emotions

Our emotions have a deep impact on who we are and what we experience in our lives. We all experience a range of emotions...