Michelle Greene
Michelle is passionate about holistic health and self-discovery. She received her training in Nutrition, Herbalism, and Bodywork from the International Academy of Natural Health Sciences in Ottawa, ON. She studied Ayurveda and Yoga in India and later continued her Yoga studies on Koh Phangan in Thailand. Michelle truly believes that good health involves body, mind, and spirit.
She loves to spend her time in walking in nature, meditating, painting, writing, and learning more about health and wellness.
Quotes on Solitude
"A little while alone in your room will prove more valuable than anything else that could ever be given you."
~ Rumi
"Solitude can be frightening...
The Importance of Self-Care
Self-care is about identifying your needs for your physical, emotional, mental, or spiritual well-being and taking deliberate action to meet those needs. Self-care includes taking...
Quotes on Self-Care
"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort."
~...
How to Use a Castor Oil Pack
A castor oil pack is a safe and efficient way to get the healing benefits of castor oil. Castor oil packs are an important...
Quick and Natural Remedies for Constipation
Constipation is when bowel movements become infrequent. Although it is ideal to have at least one bowel movement per day, a person is generally...
Fibre: Why You Need It, How to Use It
Fibre is a type carbohydrate which gives plants their structure and rigidity. Fibre is indigestible by the human body, meaning that it is not...
Industrious/Over-focused and Expressive/Clinging Character Strategies
This article provides and understanding of the Industrious/Over-focused and Expressive/Clinging Character Strategies of Body-Centered psychotherapy.
Traditional Name: Rigid
Stage of Development: Phallic Stage (3.5 years to 6...
Burdened/Enduring Character Strategy
This article provides and understanding of the Burdened/Enduring Character Strategy of Body-Centered psychotherapy.
Traditional Name: The Masochist
Stage of Development: Anal Stage (18 months to 3 years)
Function...
Dependant/Endearing and Self-Reliant/Independent Character Strategies
This article provides and understanding of the Dependant/Endearing and Self-Reliant/Independent Character Strategies of Body-Centered psychotherapy.
Traditional Name: Oral
Stage of Development: Oral (breastfeeding) stage (first 2 years...
Tough/Generous and Charming/Manipulative Character Strategies
This article provides and understanding of the Tough/Generous and Charming/Manipulative Character Strategies of Body-Centered psychotherapy.
Traditional Name: Psychopath/Sociopath
Stage of Development: Phallic Stage (3.5 years to 6...
RECENT POSTS
11 Ways to Detox Using Intermittent Fasting
Do you cringe when you hear the word “fast”, imagining 10 consecutive days of consuming nothing but a lemon juice, maple syrup, and cayenne...
