Michelle Grace
Michelle is passionate about holistic health and self-discovery. She received her training in Nutrition, Herbalism, and Bodywork from the International Academy of Natural Health Sciences in Ottawa, ON. She studied Ayurveda and Yoga in India and later continued her Yoga studies on Koh Phangan in Thailand. She is currently working towards her MA in Art Therapy and Counselling. Michelle truly believes that good health involves body, mind, and spirit.
She loves to spend her time in walking in nature, meditating, painting, writing, and learning more about health and wellness.
Oil Pulling Doesn’t Cure Everything, But This is What it Will...
What is Oil Pulling?
Oil pulling is a daily self-care practice that involves swishing oil around your mouth. It is often mistakenly called gaṇḍūṣa or...
6 Benefits of Tongue Scraping
Scraping your tongue every day is an essential oral hygiene practice, it is just as important as brushing your teeth. It’s a very simple...
How to Treat Shingles Quickly and Naturally
There are many natural ways to get relief from the pain of shingles and to prevent the spread of the infection. This article covers...
Try this Equanimity Practice to Find Stillness in the Storms of...
What is Equanimity?
Equanimity is a state of mind that allows us to find balance in our lives and to accept and appreciate things as...
The Practice of Attentive Walking
Attentive walking is a simple practice which combines exercise and awareness. Taking the time to walk in this way on a daily basis will...
Quotes on Communication
“Between what is said and not meant, and what is meant and not said, most of love is lost.”
~ Khalil Gibran
“Communication to a relationship...
Quotes on Passion
“Passion is oxygen of the soul.”
~ Bill Butler
“I would rather die of passion than of boredom.”
~ Vincent Van Gogh
“There is no passion to be...
Quotes on Commitment
“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage. The bridge that merges the...
Quotes on Transformation
"The old skin has to be shed before the new one can come."
~ Joseph Campbell
“…and the day came
when the risk to remain tight
in a...
Quotes on Love
“Never be ashamed of how much you love, or how quickly you fall. Love fully, love completely, but most importantly, love naturally - and...
RECENT POSTS
What Does Your Tongue Say About Your Health?
As a dentist, I see a lot of tongues. I know -- shocking! But what you may not realize is that I look at...
