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Coconut oil for Oil Pulling

Oil Pulling Doesn’t Cure Everything, But This is What it Will Do

What is Oil Pulling? Oil pulling is a daily self-care practice that involves swishing oil around your mouth. It is often mistakenly called gaṇḍūṣa or...
Intermittent Fasting

11 Ways to Detox Using Intermittent Fasting

Do you cringe when you hear the word “fast”, imagining 10 consecutive days of consuming nothing but a lemon juice, maple syrup, and cayenne...
Ayurveda treatments

What Makes Ayurveda An Outstanding Healing System?

Ayurveda is an ancient healing system that can improve your health and lifestyle. Ayurveda translates as the "Science of Life" coming from the Sanskrit...
bruxism smile

Grinding Your Teeth at Night? How Addressing Your Subconscious Can Treat Bruxism

Believe it or not, one in three people are grinding their teeth at night. This common condition, which is also known as bruxism, can...
Tongue sticking out

6 Benefits of Tongue Scraping

Scraping your tongue every day is an essential oral hygiene practice, it is just as important as brushing your teeth. It’s a very simple...
Happy woman basking in the sun

Change Your Mind: How To Get Rid Of Unhealthy Thought Patterns And Feel Better...

If we pay attention to our daily thoughts, we begin to see how many self-criticisms, and unhealthy beliefs we impregnate into our subconscious mind...
enema can

Everything You Ever Wanted To Know About Giving Yourself An Enema And Were Afraid...

An enema is an injection of liquids into the colon via the anus. The most common form of enema is the use of large...
Brahmi and Gotu Kola

Brahmi vs Gotu Kola – Which is Better for You?

The Ayurvedic herb brahmi is commonly referred to as gotu kola, this has led some to believe that these two herbs are interchangeable. Both...
new years fireworks

Riding The New Years Energy Wave

This holiday season I took part in a powerful 10-day meditation retreat. The first nine days were an incredible opportunity to go inward, reflect...
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QUOTES

Quotes on Nature

Quotes on Nature

“Nature is not only all that is visible to the eye...it also includes the inner pictures of the soul.” ~ Edvard Munch “There is a pleasure...
Quotes on Relationships

Quotes on Relationship

“In the sweetness of friendship let there be laughter and sharing of pleasures.  For in the dew of little things, the heart finds its...
Quotes on Self-love

Quotes on Self-Love

“The most important day is the day you decide you’re good enough for you. It’s the day you set yourself free." ~ Brittany Josephina “When I...
Quotes on Commitment

Quotes on Commitment

“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage. The bridge that merges the...
Quotes on Transformation

Quotes on Transformation

"The old skin has to be shed before the new one can come." ~ Joseph Campbell “…and the day came when the risk to remain tight in a...

LATEST POSTS

Intermittent Fasting

11 Ways to Detox Using Intermittent Fasting

Do you cringe when you hear the word “fast”, imagining 10 consecutive days of consuming...
Food for Skin Health

The 7 Best Foods For Healthy, Glowing Skin

You already know that consuming nutrient-rich foods such as salmon, leafy greens and citrus can...
Reiki - Whole Body Healing

Reiki – The Missing Piece to Whole Body Healing

More people today are aware of the connection between the mind and body when it...
Improve Focus

The Best Supplements to Improve Focus and Concentration

Dietary supplements can be versatile tools for the people who take them. In their most...

8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time...

HEALTH

NATURE

The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...

MINDFULNESS

Person falling asleep in meditation

How To Stop Falling Asleep In Meditation

Falling Asleep during meditation is a common problem especially for people who are new to meditation....
Girl with anxiety

12 Strategies to Cope With Anxiety

So many of us suffer from anxiety, be it social anxiety, occasional anxiety, or clinical...
Couple connecting deeply

Build Better Relationships With These Four Simple Concepts

This article explains four concepts that are useful in building better relationships and developing more...
Man with Neck Pain

Alternative Relief for Chronic Pain

If you are living with chronic pain, such as arthritis or back pain, then you...
Stormy Life

Try this Equanimity Practice to Find Stillness in the Storms of Life

What is Equanimity? Equanimity is a state of mind that allows us to find balance in...