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Life After Addiction Treatment

Life After Addiction Treatment: How to Fill the Void Left After Recovery

The first year of recovery is difficult to manage. Triggers lie everywhere and applying the skills you learned in rehab is easier said than...
Woman jumping after overcoming depression

Overcome Depression and Anxiety Naturally

Everyone has something in their life that causes them worry or brings on feelings of sadness or disappointment. It may be issues with loved...
Man walking alone in forest

The Joy of Solitude

Solitude is taking time for oneself. We all need solitude whether we are single, in a relationship, or have a family. Solitude is essential...
Girl with anxiety

12 Strategies to Cope With Anxiety

So many of us suffer from anxiety, be it social anxiety, occasional anxiety, or clinical anxiety. When anxiety is not dealt with properly, it...

Nasal Cleansing With Neti

Neti or “jala neti” means "cleansing with water." It is an ancient technique used in both Ayurveda and Yoga for nasal cleansing. Neti is a...
Man with Neck Pain

Alternative Relief for Chronic Pain

If you are living with chronic pain, such as arthritis or back pain, then you might be craving the joy and freedom that comes...
Woman holding her bloated stomach

How To Get Rid Of Gas And Bloating Now And Forever

Intestinal gas and abdominal bloating are uncomfortable and embarrassing problems. Gas and bloating are the most common health complaints, so don't be embarrassed if...

Capturing The Uncaught Mind

This technique to calm the mind comes from the Buddhist tradition and was introduced to me by my teacher Sahajananda, founder of Hridaya Yoga....
Coffee enema solutions

7 Natural Enema Solutions You Can Use At Home

There are many enema solutions that you can use for colon cleansing and maintenance of colon health. Below are the seven most common and...
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QUOTES

Quotes on Commitment

Quotes on Commitment

“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage. The bridge that merges the...
Quotes on Adversity

Quotes on Overcoming Adversity

“In the depth of winter, I finally learned that there was in me an invincible summer.” ~ Albert Camus "The broken will always be able to...
Quotes on Courage

Quotes on Courage

“It is not life that matters: it's the courage that we bring to it.” ~ Yogi Bhajan “What lies behind us and what lies before us...
Quotes on Self-Care

Quotes on Self-Care

"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort." ~...
Quotes on Authenticity

Quotes on Authenticity

“We don't want to be like someone else, we want to be the best of ourselves.” ~ Louise L. Hay “Be who you are and say...

LATEST POSTS

Food for Skin Health

The 7 Best Foods For Healthy, Glowing Skin

You already know that consuming nutrient-rich foods such as salmon, leafy greens and citrus can...
Reiki - Whole Body Healing

Reiki – The Missing Piece to Whole Body Healing

More people today are aware of the connection between the mind and body when it...
Improve Focus

The Best Supplements to Improve Focus and Concentration

Dietary supplements can be versatile tools for the people who take them. In their most...

8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time...
Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that...

HEALTH

Coffee enema solutions

7 Natural Enema Solutions You Can Use At Home

There are many enema solutions that you can use for colon cleansing and maintenance of colon health. Below are the seven most common and...

NATURE

The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...

MINDFULNESS

Woman jumping after overcoming depression

Overcome Depression and Anxiety Naturally

Everyone has something in their life that causes them worry or brings on feelings of...
Girl with anxiety

12 Strategies to Cope With Anxiety

So many of us suffer from anxiety, be it social anxiety, occasional anxiety, or clinical...
Alcohol addiction

5 Ways Meditation Helped Me Battle Drug and Alcohol Addiction

“Sometimes you can only find Heaven by slowly backing away from Hell.”        ...
Seniors Meditation

7 Benefits Of Meditation For Seniors

According to the Population Reference Bureau the number of Americans 65 and older is projected...
Woman attentive walking in the forest

The Practice of Attentive Walking

Attentive walking is a simple practice which combines exercise and awareness. Taking the time to...

 

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