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Apple Cider Vinegar

Apple Cider Vinegar – Household Products Destined to be Your Next Beauty Essentials (Part...

If you haven’t tried apple cider vinegar yet, you are missing out on a world of possibilities contained within a bottle. Made from fermented...
Couple using aphrodisiacs

How To Use Herbal Aphrodisiacs – Part Two

This is Part Two of How to Use Herbal Aphrodisiacs. Please read the information contained in Part One before using any herbal aphrodisiacs. Part Two: ...
castor oil pack

How to Use a Castor Oil Pack

A castor oil pack is a safe and efficient way to get the healing benefits of castor oil. Castor oil packs are an important...
oil enema

How To Do An Oil Enema Without The Mess

An oil enema is the insertion of a small volume of oil into the rectum. Oil enemas, otherwise known as sneha basti are commonly...
Airplane flying at sunset

How To Eliminate Symptoms Of Jet Lag

Jet lag is caused by a disruption of the body's sleep and wake cycles (circadian rhythms) due to rapid travel through several time zones....
Candida

The Hidden Dangers of Candida Overgrowth

There has been significant research done about the importance of a maintaining a healthy and balanced gut. With that research has arisen the knowledge...
Woman writing in a journal

The Importance of Self-Care

Self-care is about identifying your needs for your physical, emotional, mental, or spiritual well-being and taking deliberate action to meet those needs. Self-care includes taking...
Seniors Meditation

7 Benefits Of Meditation For Seniors

According to the Population Reference Bureau the number of Americans 65 and older is projected to more than double from 46 million today to...
Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that come up during negative moments are real. We may...
Start Fast New Year Video - 100 Day Challenge
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QUOTES

Quotes on Adversity

Quotes on Overcoming Adversity

“In the depth of winter, I finally learned that there was in me an invincible summer.” ~ Albert Camus "The broken will always be able to...
Quotes on Relationships

Quotes on Relationship

“In the sweetness of friendship let there be laughter and sharing of pleasures.  For in the dew of little things, the heart finds its...
Quotes on Love

Quotes on Love

“Never be ashamed of how much you love, or how quickly you fall. Love fully, love completely, but most importantly, love naturally - and...
Quotes on Transformation

Quotes on Transformation

"The old skin has to be shed before the new one can come." ~ Joseph Campbell “…and the day came when the risk to remain tight in a...
Quotes on Solitude

Quotes on Solitude

"A little while alone in your room will prove more valuable than anything else that could ever be given you." ~ Rumi "Solitude can be frightening...

LATEST POSTS

8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time...
Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that...
Baking Soda

Baking Soda – Household Products Destined to be Your Next Beauty Essentials (Part 3)

Everyone has a box of baking soda either in the kitchen, fridge or laundry room....
Apple Cider Vinegar

Apple Cider Vinegar – Household Products Destined to be Your Next Beauty Essentials (Part 2)

If you haven’t tried apple cider vinegar yet, you are missing out on a world...
Medical Marijuana

Incredible Benefits of Medical Marijuana

The medical benefits of marijuana have been known for generations, and taking cannabis for medical...

HEALTH

NATURE

couple winter running

Winter Running Tips

Just because the weather gets cold and it might even snow during winter, it doesn’t mean you should modify your training schedule. Indeed, winter running may prove to be a bit more difficult than...

MINDFULNESS

Woman doing a walking meditation

Can’t Sit Still? Try This Walking Meditation

Walking meditations can be a great alternative to sitting meditation and are commonly used in...
Person falling asleep in meditation

How To Stop Falling Asleep In Meditation

Falling Asleep during meditation is a common problem especially for people who are new to meditation....

How To Take Control Over Your Emotions

Our emotions have a deep impact on who we are and what we experience in...

Natural Remedies And Complementary Therapies That Help You Quit Smoking

Continued From Part Three: The Best Herbs to Help You Quit Smoking. In addition to diet,...
Couple connecting deeply

Build Better Relationships With These Four Simple Concepts

This article explains four concepts that are useful in building better relationships and developing more...

 

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