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jet lag

How to Use Melatonin To Eliminate Jet Lag

Jet lag is a common frustration for many travelers. We experience jet lag because our body's natural rhythm has been thrown off by traveling...
Seniors Meditation

7 Benefits Of Meditation For Seniors

According to the Population Reference Bureau the number of Americans 65 and older is projected to more than double from 46 million today to...
Medical Marijuana

Incredible Benefits of Medical Marijuana

The medical benefits of marijuana have been known for generations, and taking cannabis for medical purposes has seen a surge in popularity over recent...

Diarrhea No More: What You Need to Know To Leave The Toilet Behind

Diarrhea is an unpleasant condition where one experiences the frequent evacuation of loose or watery stools and an urgent need for bowel movements. Diarrhea...
Chocolate bliss balls

How To Make Chocolate Aphrodisiac Bliss Balls

Bliss Ball: A delicious chocolate treat packed with aphrodisiac herbs to help get you and your lover in the mood. Having one or two of...
Person falling asleep in meditation

How To Stop Falling Asleep In Meditation

Falling Asleep during meditation is a common problem especially for people who are new to meditation. This happens because the state of sleep and the...
Snoring

Easy Home Remedies to Cure Snoring

Snoring is not uncommon - you may be among the 45% of adults who snore occasionally. However, loud snoring affects quality of sleep. Snoring happens...
Woman practicing yoga

Yoga For Balancing Your Doshas

Just as incorrect diet and lifestyle can create imbalance, so can the wrong yoga practice. Yoga must be done on an individual basis; we...
Sunset over mountains

How To Live In Harmony With The Daily Cycles

To maintain balance and health we need to live in harmony nature's daily cycles. There are times of the day that are more suitable...
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QUOTES

Quotes on Courage

Quotes on Courage

“It is not life that matters: it's the courage that we bring to it.” ~ Yogi Bhajan “What lies behind us and what lies before us...
Quotes on Passion

Quotes on Passion

“Passion is oxygen of the soul.” ~ Bill Butler “I would rather die of passion than of boredom.” ~ Vincent Van Gogh “There is no passion to be...
Quotes on Letting Go

Quotes on Letting Go

“Last night I lost the world, and gained the universe.” ~ C. JoyBell C. “Be like a tree and let the dead leaves drop.” ~Rumi “One of the...
Quotes on Adversity

Quotes on Overcoming Adversity

“In the depth of winter, I finally learned that there was in me an invincible summer.” ~ Albert Camus "The broken will always be able to...
Quotes on Solitude

Quotes on Solitude

"A little while alone in your room will prove more valuable than anything else that could ever be given you." ~ Rumi "Solitude can be frightening...

LATEST POSTS

Intermittent Fasting

11 Ways to Detox Using Intermittent Fasting

Do you cringe when you hear the word “fast”, imagining 10 consecutive days of consuming...
Food for Skin Health

The 7 Best Foods For Healthy, Glowing Skin

You already know that consuming nutrient-rich foods such as salmon, leafy greens and citrus can...
Reiki - Whole Body Healing

Reiki – The Missing Piece to Whole Body Healing

More people today are aware of the connection between the mind and body when it...
Improve Focus

The Best Supplements to Improve Focus and Concentration

Dietary supplements can be versatile tools for the people who take them. In their most...

8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time...

HEALTH

NATURE

The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...

MINDFULNESS

Couple connecting deeply

Build Better Relationships With These Four Simple Concepts

This article explains four concepts that are useful in building better relationships and developing more...
Girl with anxiety

12 Strategies to Cope With Anxiety

So many of us suffer from anxiety, be it social anxiety, occasional anxiety, or clinical...
Man with Neck Pain

Alternative Relief for Chronic Pain

If you are living with chronic pain, such as arthritis or back pain, then you...
Alcohol addiction

5 Ways Meditation Helped Me Battle Drug and Alcohol Addiction

“Sometimes you can only find Heaven by slowly backing away from Hell.”        ...
calming yoga

Controlling Emotions With Yoga

The science of anatomy states that emotions are a production of our brain and our...

 

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