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Life After Addiction Treatment

Life After Addiction Treatment: How to Fill the Void Left After Recovery

The first year of recovery is difficult to manage. Triggers lie everywhere and applying the skills you learned in rehab is easier said than...
An open flower

How To Heal Cervical Dysplasia Naturally

The cervix is the lowest part of the uterus which extends down into the vagina. Cervical dysplasia is the appearance of abnormal cells on...

Capturing The Uncaught Mind

This technique to calm the mind comes from the Buddhist tradition and was introduced to me by my teacher Sahajananda, founder of Hridaya Yoga....
Tongue sticking out

6 Benefits of Tongue Scraping

Scraping your tongue every day is an essential oral hygiene practice, it is just as important as brushing your teeth. It’s a very simple...
ayurvedic cookbooks

Ayurvedic Cookbooks for Balanced Eating

There are many Ayurvedic cookbooks available that specialize in teaching you how to prepare healthy, balanced meals using the principles of Ayurveda, a holistic system of healing...
jet lag

How to Use Melatonin To Eliminate Jet Lag

Jet lag is a common frustration for many travelers. We experience jet lag because our body's natural rhythm has been thrown off by traveling...

Try a Herbal Enema for a Happy and Healthy Colon

Herbal enemas are for more than just cleansing the colon. A herbal enema is a very efficient way to achieve healing effects; the active...
Tongue Health

What Does Your Tongue Say About Your Health?

As a dentist, I see a lot of tongues. I know -- shocking! But what you may not realize is that I look at...
Vedic Astrology symbol

How To Get the Most Out of Your Vedic Astrology Reading

Vedic astrology, also called Jyotish astrology, is an ancient science based on the Vedic scriptures of India. Astrology charts are based on the date, time,...
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QUOTES

Quotes on Adversity

Quotes on Overcoming Adversity

“In the depth of winter, I finally learned that there was in me an invincible summer.” ~ Albert Camus "The broken will always be able to...
Quotes on Solitude

Quotes on Solitude

"A little while alone in your room will prove more valuable than anything else that could ever be given you." ~ Rumi "Solitude can be frightening...
Quotes on Love

Quotes on Love

“Never be ashamed of how much you love, or how quickly you fall. Love fully, love completely, but most importantly, love naturally - and...
Quotes on Commitment

Quotes on Commitment

“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage. The bridge that merges the...
Quotes on Nature

Quotes on Nature

“Nature is not only all that is visible to the eye...it also includes the inner pictures of the soul.” ~ Edvard Munch “There is a pleasure...

LATEST POSTS

Intermittent Fasting

11 Ways to Detox Using Intermittent Fasting

Do you cringe when you hear the word “fast”, imagining 10 consecutive days of consuming...
Food for Skin Health

The 7 Best Foods For Healthy, Glowing Skin

You already know that consuming nutrient-rich foods such as salmon, leafy greens and citrus can...
Reiki - Whole Body Healing

Reiki – The Missing Piece to Whole Body Healing

More people today are aware of the connection between the mind and body when it...
Improve Focus

The Best Supplements to Improve Focus and Concentration

Dietary supplements can be versatile tools for the people who take them. In their most...

8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time...

HEALTH

NATURE

The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...

MINDFULNESS

Natural Remedies And Complementary Therapies That Help You Quit Smoking

Continued From Part Three: The Best Herbs to Help You Quit Smoking. In addition to diet,...

How To Save Yourself From A Toxic Boss And Gain Peace At Work

Most of us have had at least one bad boss in our working life. A...
Girl with anxiety

12 Strategies to Cope With Anxiety

So many of us suffer from anxiety, be it social anxiety, occasional anxiety, or clinical...

How To Take Control Over Your Emotions

Our emotions have a deep impact on who we are and what we experience in...
Woman jumping after overcoming depression

Overcome Depression and Anxiety Naturally

Everyone has something in their life that causes them worry or brings on feelings of...