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Couple using aphrodisiacs

How To Use Herbal Aphrodisiacs – Part Two

This is Part Two of How to Use Herbal Aphrodisiacs. Please read the information contained in Part One before using any herbal aphrodisiacs. Part Two: ...
enema can

Everything You Ever Wanted To Know About Giving Yourself An Enema And Were Afraid...

An enema is an injection of liquids into the colon via the anus. The most common form of enema is the use of large...
Life After Addiction Treatment

Life After Addiction Treatment: How to Fill the Void Left After Recovery

The first year of recovery is difficult to manage. Triggers lie everywhere and applying the skills you learned in rehab is easier said than...
three doshas

Dosha Tests – What is Your Prakruti and Vikruti?

The healing system of Ayurveda uses the concept of the three doshas to explain ones constitution or nature. There are many Ayurvedic tests available...
castor oil pack

How to Use a Castor Oil Pack

A castor oil pack is a safe and efficient way to get the healing benefits of castor oil. Castor oil packs are an important...
skin complexion

Discover What Skin Brushing Can Do For Your Health And Complexion

Dry skin brushing, otherwise known as dry body brushing, is a very simple technique where you use a stiff bristled brush on the skin,...

Try a Herbal Enema for a Happy and Healthy Colon

Herbal enemas are for more than just cleansing the colon. A herbal enema is a very efficient way to achieve healing effects; the active...

Nasal Cleansing With Neti

Neti or “jala neti” means "cleansing with water." It is an ancient technique used in both Ayurveda and Yoga for nasal cleansing. Neti is a...
bruxism smile

Grinding Your Teeth at Night? How Addressing Your Subconscious Can Treat Bruxism

Believe it or not, one in three people are grinding their teeth at night. This common condition, which is also known as bruxism, can...
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QUOTES

Quotes on Love

Quotes on Love

“Never be ashamed of how much you love, or how quickly you fall. Love fully, love completely, but most importantly, love naturally - and...
Quotes on Authenticity

Quotes on Authenticity

“We don't want to be like someone else, we want to be the best of ourselves.” ~ Louise L. Hay “Be who you are and say...
Quotes on Adversity

Quotes on Overcoming Adversity

“In the depth of winter, I finally learned that there was in me an invincible summer.” ~ Albert Camus "The broken will always be able to...
Quotes on Commitment

Quotes on Commitment

“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage. The bridge that merges the...
Quotes on Relationships

Quotes on Relationship

“In the sweetness of friendship let there be laughter and sharing of pleasures.  For in the dew of little things, the heart finds its...

LATEST POSTS

Food for Skin Health

The 7 Best Foods For Healthy, Glowing Skin

You already know that consuming nutrient-rich foods such as salmon, leafy greens and citrus can...
Reiki - Whole Body Healing

Reiki – The Missing Piece to Whole Body Healing

More people today are aware of the connection between the mind and body when it...
Improve Focus

The Best Supplements to Improve Focus and Concentration

Dietary supplements can be versatile tools for the people who take them. In their most...

8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time...
Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that...

HEALTH

Diet And Supplements to Quit Smoking

Continued From Part One: Understanding Addiction and Withdrawal. Remember to eat sensibly once you have stopped smoking. Be aware that your appetite may increase, and...

NATURE

The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...

MINDFULNESS

Woman attentive walking in the forest

The Practice of Attentive Walking

Attentive walking is a simple practice which combines exercise and awareness. Taking the time to...

Natural Remedies And Complementary Therapies That Help You Quit Smoking

Continued From Part Three: The Best Herbs to Help You Quit Smoking. In addition to diet,...
Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that...
Person falling asleep in meditation

How To Stop Falling Asleep In Meditation

Falling Asleep during meditation is a common problem especially for people who are new to meditation....
calming yoga

Controlling Emotions With Yoga

The science of anatomy states that emotions are a production of our brain and our...

 

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