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Industrious/Over-focused and Expressive/Clinging Character Strategies

This article provides and understanding of the Industrious/Over-focused and Expressive/Clinging Character Strategies of Body-Centered psychotherapy. Traditional Name: Rigid Stage of Development: Phallic Stage (3.5 years to 6...
Snoring

Easy Home Remedies to Cure Snoring

Snoring is not uncommon - you may be among the 45% of adults who snore occasionally. However, loud snoring affects quality of sleep. Snoring happens...
calming yoga

Controlling Emotions With Yoga

The science of anatomy states that emotions are a production of our brain and our mind. An emotion arises simply for the sake of...
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Meditating On Compassion With Tonglen

Tonglen is a powerful technique for developing compassion and going beyond ego. Tonglen is a well-known method originating from the Tibetan Buddhist tradition. The...
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Change Your Mind: How To Get Rid Of Unhealthy Thought Patterns And Feel Better...

If we pay attention to our daily thoughts, we begin to see how many self-criticisms, and unhealthy beliefs we impregnate into our subconscious mind...

8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time to yourself. It’s taking time to know your body...
Vedic Astrology symbol

How To Get the Most Out of Your Vedic Astrology Reading

Vedic astrology, also called Jyotish astrology, is an ancient science based on the Vedic scriptures of India. Astrology charts are based on the date, time,...

Dependant/Endearing and Self-Reliant/Independent Character Strategies

This article provides and understanding of the Dependant/Endearing and Self-Reliant/Independent Character Strategies of Body-Centered psychotherapy. Traditional Name: Oral Stage of Development: Oral (breastfeeding) stage (first 2 years...
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How To Heal Cervical Dysplasia Naturally

The cervix is the lowest part of the uterus which extends down into the vagina. Cervical dysplasia is the appearance of abnormal cells on...
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QUOTES

Quotes on Love

Quotes on Love

“Never be ashamed of how much you love, or how quickly you fall. Love fully, love completely, but most importantly, love naturally - and...
Quotes on Self-love

Quotes on Self-Love

“The most important day is the day you decide you’re good enough for you. It’s the day you set yourself free." ~ Brittany Josephina “When I...
Quotes on Communication

Quotes on Communication

“Between what is said and not meant, and what is meant and not said, most of love is lost.” ~ Khalil Gibran “Communication to a relationship...
Quotes on Letting Go

Quotes on Letting Go

“Last night I lost the world, and gained the universe.” ~ C. JoyBell C. “Be like a tree and let the dead leaves drop.” ~Rumi “One of the...
Quotes on Adversity

Quotes on Overcoming Adversity

“In the depth of winter, I finally learned that there was in me an invincible summer.” ~ Albert Camus "The broken will always be able to...

LATEST POSTS

Intermittent Fasting

11 Ways to Detox Using Intermittent Fasting

Do you cringe when you hear the word “fast”, imagining 10 consecutive days of consuming...
Food for Skin Health

The 7 Best Foods For Healthy, Glowing Skin

You already know that consuming nutrient-rich foods such as salmon, leafy greens and citrus can...
Reiki - Whole Body Healing

Reiki – The Missing Piece to Whole Body Healing

More people today are aware of the connection between the mind and body when it...
Improve Focus

The Best Supplements to Improve Focus and Concentration

Dietary supplements can be versatile tools for the people who take them. In their most...

8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time...

HEALTH

NATURE

The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...

MINDFULNESS

How To Save Yourself From A Toxic Boss And Gain Peace At Work

Most of us have had at least one bad boss in our working life. A...
Stormy Life

Try this Equanimity Practice to Find Stillness in the Storms of Life

What is Equanimity? Equanimity is a state of mind that allows us to find balance in...
Seniors Meditation

7 Benefits Of Meditation For Seniors

According to the Population Reference Bureau the number of Americans 65 and older is projected...
calming yoga

Controlling Emotions With Yoga

The science of anatomy states that emotions are a production of our brain and our...
Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that...

 

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