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Life After Addiction Treatment

Life After Addiction Treatment: How to Fill the Void Left After Recovery

The first year of recovery is difficult to manage. Triggers lie everywhere and applying the skills you learned in rehab is easier said than...

Try a Herbal Enema for a Happy and Healthy Colon

Herbal enemas are for more than just cleansing the colon. A herbal enema is a very efficient way to achieve healing effects; the active...
Aphrodisiac herbs

How To Use Herbal Aphrodisiacs – Part One

There are many herbs which are classed as aphrodisiacs; however, they act in different ways and produce different effects. Some herbs have more a...

Natural First Aid Kit Remedies You Must Have

Unforeseen accidents,  injuries, and ailments can quickly spoil a summer outing or a family trip. Be prepared with a first aid kit stocked with...
sensitive withdrawn

Sensitive/Withdrawn Character Strategy

This article provides and understanding of the Sensitive/Withdrawn Character Strategy of Body-Centered psychotherapy. Traditional Name: Schizoid Stage of Development: Tactile (sensory) stage (in the womb and...
Woman with long blonde hair

What Does Your Hair Represent?

I was at a monthly woman's gathering this weekend. Each month a different woman shares her insights, knowledge, or passion with the other members...
bruxism smile

Grinding Your Teeth at Night? How Addressing Your Subconscious Can Treat Bruxism

Believe it or not, one in three people are grinding their teeth at night. This common condition, which is also known as bruxism, can...
Airplane flying at sunset

How To Eliminate Symptoms Of Jet Lag

Jet lag is caused by a disruption of the body's sleep and wake cycles (circadian rhythms) due to rapid travel through several time zones....
castor oil pack

How to Use a Castor Oil Pack

A castor oil pack is a safe and efficient way to get the healing benefits of castor oil. Castor oil packs are an important...
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QUOTES

Quotes on Commitment

Quotes on Commitment

“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage. The bridge that merges the...
Quotes on Adversity

Quotes on Overcoming Adversity

“In the depth of winter, I finally learned that there was in me an invincible summer.” ~ Albert Camus "The broken will always be able to...
Quotes on Authenticity

Quotes on Authenticity

“We don't want to be like someone else, we want to be the best of ourselves.” ~ Louise L. Hay “Be who you are and say...
Quotes on Passion

Quotes on Passion

“Passion is oxygen of the soul.” ~ Bill Butler “I would rather die of passion than of boredom.” ~ Vincent Van Gogh “There is no passion to be...
Quotes on Gratitude

Quotes on Gratitude

"Never lose an opportunity of seeing anything that is beautiful, for beauty is God's handwriting - a wayside sacrament. Welcome it in every fair...

LATEST POSTS

Intermittent Fasting

11 Ways to Detox Using Intermittent Fasting

Do you cringe when you hear the word “fast”, imagining 10 consecutive days of consuming...
Food for Skin Health

The 7 Best Foods For Healthy, Glowing Skin

You already know that consuming nutrient-rich foods such as salmon, leafy greens and citrus can...
Reiki - Whole Body Healing

Reiki – The Missing Piece to Whole Body Healing

More people today are aware of the connection between the mind and body when it...
Improve Focus

The Best Supplements to Improve Focus and Concentration

Dietary supplements can be versatile tools for the people who take them. In their most...

8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time...

HEALTH

NATURE

The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...

MINDFULNESS

Woman jumping after overcoming depression

Overcome Depression and Anxiety Naturally

Everyone has something in their life that causes them worry or brings on feelings of...
Woman attentive walking in the forest

The Practice of Attentive Walking

Attentive walking is a simple practice which combines exercise and awareness. Taking the time to...
Alcohol addiction

5 Ways Meditation Helped Me Battle Drug and Alcohol Addiction

“Sometimes you can only find Heaven by slowly backing away from Hell.”        ...
Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that...

Natural Remedies And Complementary Therapies That Help You Quit Smoking

Continued From Part Three: The Best Herbs to Help You Quit Smoking. In addition to diet,...