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oil enema

How To Do An Oil Enema Without The Mess

An oil enema is the insertion of a small volume of oil into the rectum. Oil enemas, otherwise known as sneha basti are commonly...

Capturing The Uncaught Mind

This technique to calm the mind comes from the Buddhist tradition and was introduced to me by my teacher Sahajananda, founder of Hridaya Yoga....
jet lag

How to Use Melatonin To Eliminate Jet Lag

Jet lag is a common frustration for many travelers. We experience jet lag because our body's natural rhythm has been thrown off by traveling...
Woman with long blonde hair

What Does Your Hair Represent?

I was at a monthly woman's gathering this weekend. Each month a different woman shares her insights, knowledge, or passion with the other members...
Start Fast New Year Video - 100 Day Challenge
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QUOTES

Quotes on Courage

Quotes on Courage

“It is not life that matters: it's the courage that we bring to it.” ~ Yogi Bhajan “What lies behind us and what lies before us...
Quotes on Gratitude

Quotes on Gratitude

"Never lose an opportunity of seeing anything that is beautiful, for beauty is God's handwriting - a wayside sacrament. Welcome it in every fair...
Quotes on Authenticity

Quotes on Authenticity

“We don't want to be like someone else, we want to be the best of ourselves.” ~ Louise L. Hay “Be who you are and say...
Quotes on Relationships

Quotes on Relationship

“In the sweetness of friendship let there be laughter and sharing of pleasures.  For in the dew of little things, the heart finds its...
Quotes on Passion

Quotes on Passion

“Passion is oxygen of the soul.” ~ Bill Butler “I would rather die of passion than of boredom.” ~ Vincent Van Gogh “There is no passion to be...
Quotes on Communication

Quotes on Communication

“Between what is said and not meant, and what is meant and not said, most of love is lost.” ~ Khalil Gibran “Communication to a relationship...
Quotes on Nature

Quotes on Nature

“Nature is not only all that is visible to the eye...it also includes the inner pictures of the soul.” ~ Edvard Munch “There is a pleasure...
Quotes on Adversity

Quotes on Overcoming Adversity

“In the depth of winter, I finally learned that there was in me an invincible summer.” ~ Albert Camus "The broken will always be able to...

LATEST POSTS

Tongue sticking out

6 Benefits of Tongue Scraping

Scraping your tongue every day is an essential oral hygiene practice, it is just as...
Woman jumping after overcoming depression

Overcome Depression and Anxiety Naturally

Everyone has something in their life that causes them worry or brings on feelings of...
Enlightened Walking

Is Walking the Way to Enlightenment?

Walking can be a form of mindfulness meditation, especially the practice known as attentive walking. The...
Aloe vera for Shingles

How to Treat Shingles Quickly and Naturally

There are many natural ways to get relief from the pain of shingles and to...
Stormy Life

Try this Equanimity Practice to Find Stillness in the Storms of Life

What is Equanimity? Equanimity is a state of mind that allows us to find balance in...

HEALTH

Try a Herbal Enema for a Happy and Healthy Colon

Herbal enemas are for more than just cleansing the colon. A herbal enema is a very efficient way to achieve healing effects; the active...

NATURE

Enlightened Walking

Is Walking the Way to Enlightenment?

Walking can be a form of mindfulness meditation, especially the practice known as attentive walking. The natural rhythm of one foot, then the other - this automatic, yet biologically complex process - gets the blood...

MINDFULNESS

Natural Remedies And Complementary Therapies That Help You Quit Smoking

Continued From Part Three: The Best Herbs to Help You Quit Smoking. In addition to diet,...
Woman doing a walking meditation

Can’t Sit Still? Try This Walking Meditation

Walking meditations can be a great alternative to sitting meditation and are commonly used in...
calming yoga

Controlling Emotions With Yoga

The science of anatomy states that emotions are a production of our brain and our...
Person falling asleep in meditation

How To Stop Falling Asleep In Meditation

Falling Asleep during meditation is a common problem especially for people who are new to meditation....
Woman attentive walking in the forest

The Practice of Attentive Walking

Attentive walking is a simple practice which combines exercise and awareness. Taking the time to...