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CBD oil from Sativa plant

8 Benefits of CBD Oil

If you are wondering what CBD oil is and where it comes from, the answer is that it is nutritional oil that is extracted...
Airplane flying at sunset

How To Eliminate Symptoms Of Jet Lag

Jet lag is caused by a disruption of the body's sleep and wake cycles (circadian rhythms) due to rapid travel through several time zones....

8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time to yourself. It’s taking time to know your body...

Industrious/Over-focused and Expressive/Clinging Character Strategies

This article provides and understanding of the Industrious/Over-focused and Expressive/Clinging Character Strategies of Body-Centered psychotherapy. Traditional Name: Rigid Stage of Development: Phallic Stage (3.5 years to 6...

Natural Remedies And Complementary Therapies That Help You Quit Smoking

Continued From Part Three: The Best Herbs to Help You Quit Smoking. In addition to diet, nutritional supplements and herbs, other natural aids can be...
Medical Marijuana

Incredible Benefits of Medical Marijuana

The medical benefits of marijuana have been known for generations, and taking cannabis for medical purposes has seen a surge in popularity over recent...

Cutting Ties: A Simple Technique For Getting Rid Of Emotional Baggage

Life consists of so much more than the physical world; even though we can't see it, we are connected to one another on an...
Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that come up during negative moments are real. We may...
Sunset over mountains

How To Live In Harmony With The Daily Cycles

To maintain balance and health we need to live in harmony nature's daily cycles. There are times of the day that are more suitable...
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QUOTES

Quotes on Gratitude

Quotes on Gratitude

"Never lose an opportunity of seeing anything that is beautiful, for beauty is God's handwriting - a wayside sacrament. Welcome it in every fair...
Quotes on Authenticity

Quotes on Authenticity

“We don't want to be like someone else, we want to be the best of ourselves.” ~ Louise L. Hay “Be who you are and say...
Quotes on Nature

Quotes on Nature

“Nature is not only all that is visible to the eye...it also includes the inner pictures of the soul.” ~ Edvard Munch “There is a pleasure...
Quotes on Solitude

Quotes on Solitude

"A little while alone in your room will prove more valuable than anything else that could ever be given you." ~ Rumi "Solitude can be frightening...
Quotes on Communication

Quotes on Communication

“Between what is said and not meant, and what is meant and not said, most of love is lost.” ~ Khalil Gibran “Communication to a relationship...

LATEST POSTS

Reiki - Whole Body Healing

Reiki – The Missing Piece to Whole Body Healing

More people today are aware of the connection between the mind and body when it...
Improve Focus

The Best Supplements to Improve Focus and Concentration

Dietary supplements can be versatile tools for the people who take them. In their most...

8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time...
Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that...
Baking Soda

Baking Soda – Household Products Destined to be Your Next Beauty Essentials (Part 3)

Everyone has a box of baking soda either in the kitchen, fridge or laundry room....

HEALTH

NATURE

The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...

MINDFULNESS

Girl with anxiety

12 Strategies to Cope With Anxiety

So many of us suffer from anxiety, be it social anxiety, occasional anxiety, or clinical...
Person falling asleep in meditation

How To Stop Falling Asleep In Meditation

Falling Asleep during meditation is a common problem especially for people who are new to meditation....
Woman doing a walking meditation

Can’t Sit Still? Try This Walking Meditation

Walking meditations can be a great alternative to sitting meditation and are commonly used in...

How To Take Control Over Your Emotions

Our emotions have a deep impact on who we are and what we experience in...

Natural Remedies And Complementary Therapies That Help You Quit Smoking

Continued From Part Three: The Best Herbs to Help You Quit Smoking. In addition to diet,...

 

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