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lavender for purification

Herbs for Ritual Purification

The autumn is certainly a time of change. Brilliant hues of yellow, orange, and red glow in the afternoon sunlight. This energizing color experience...
CBD oil from Sativa plant

8 Benefits of CBD Oil

If you are wondering what CBD oil is and where it comes from, the answer is that it is nutritional oil that is extracted...
sensitive withdrawn

Sensitive/Withdrawn Character Strategy

This article provides and understanding of the Sensitive/Withdrawn Character Strategy of Body-Centered psychotherapy. Traditional Name: Schizoid Stage of Development: Tactile (sensory) stage (in the womb and...
Apple Cider Vinegar

Apple Cider Vinegar – Household Products Destined to be Your Next Beauty Essentials (Part...

If you haven’t tried apple cider vinegar yet, you are missing out on a world of possibilities contained within a bottle. Made from fermented...

Nasal Cleansing With Neti

Neti or “jala neti” means "cleansing with water." It is an ancient technique used in both Ayurveda and Yoga for nasal cleansing. Neti is a...
Candles for Christmas meditation

Meditating On The Essence Of Christmas

Year after year I would dread the approach of the holiday season. The stress and chaos that accompanies this time of year always overwhelmed...
Work Stress

Corporate Hostage: Don’t Let Your Job Hold You Back from Healing

Our society places so much of an emphasis on work that it often stands in the way of our personal health. If you stop...
enema can

Everything You Ever Wanted To Know About Giving Yourself An Enema And Were Afraid...

An enema is an injection of liquids into the colon via the anus. The most common form of enema is the use of large...
Man with Neck Pain

Alternative Relief for Chronic Pain

If you are living with chronic pain, such as arthritis or back pain, then you might be craving the joy and freedom that comes...
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QUOTES

Quotes on Transformation

Quotes on Transformation

"The old skin has to be shed before the new one can come." ~ Joseph Campbell “…and the day came when the risk to remain tight in a...
Quotes on Gratitude

Quotes on Gratitude

"Never lose an opportunity of seeing anything that is beautiful, for beauty is God's handwriting - a wayside sacrament. Welcome it in every fair...
Quotes on Self-Care

Quotes on Self-Care

"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort." ~...
Quotes on Letting Go

Quotes on Letting Go

“Last night I lost the world, and gained the universe.” ~ C. JoyBell C. “Be like a tree and let the dead leaves drop.” ~Rumi “One of the...
Quotes on Love

Quotes on Love

“Never be ashamed of how much you love, or how quickly you fall. Love fully, love completely, but most importantly, love naturally - and...

LATEST POSTS

Intermittent Fasting

11 Ways to Detox Using Intermittent Fasting

Do you cringe when you hear the word “fast”, imagining 10 consecutive days of consuming...
Food for Skin Health

The 7 Best Foods For Healthy, Glowing Skin

You already know that consuming nutrient-rich foods such as salmon, leafy greens and citrus can...
Reiki - Whole Body Healing

Reiki – The Missing Piece to Whole Body Healing

More people today are aware of the connection between the mind and body when it...
Improve Focus

The Best Supplements to Improve Focus and Concentration

Dietary supplements can be versatile tools for the people who take them. In their most...

8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time...

HEALTH

Tongue sticking out

6 Benefits of Tongue Scraping

Scraping your tongue every day is an essential oral hygiene practice, it is just as important as brushing your teeth. It’s a very simple...

NATURE

The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...

MINDFULNESS

How To Save Yourself From A Toxic Boss And Gain Peace At Work

Most of us have had at least one bad boss in our working life. A...
Stormy Life

Try this Equanimity Practice to Find Stillness in the Storms of Life

What is Equanimity? Equanimity is a state of mind that allows us to find balance in...
Couple connecting deeply

Build Better Relationships With These Four Simple Concepts

This article explains four concepts that are useful in building better relationships and developing more...
Alcohol addiction

5 Ways Meditation Helped Me Battle Drug and Alcohol Addiction

“Sometimes you can only find Heaven by slowly backing away from Hell.”        ...
Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that...

 

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