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Coffee enema solutions

7 Natural Enema Solutions You Can Use At Home

There are many enema solutions that you can use for colon cleansing and maintenance of colon health. Below are the seven most common and...
Woman practicing yoga

Yoga For Balancing Your Doshas

Just as incorrect diet and lifestyle can create imbalance, so can the wrong yoga practice. Yoga must be done on an individual basis; we...
Enlightened Walking

Is Walking the Way to Enlightenment?

Walking can be a form of mindfulness meditation, especially the practice known as attentive walking. The natural rhythm of one foot, then the other -...
Candida

The Hidden Dangers of Candida Overgrowth

There has been significant research done about the importance of a maintaining a healthy and balanced gut. With that research has arisen the knowledge...
Apple Cider Vinegar

Apple Cider Vinegar – Household Products Destined to be Your Next Beauty Essentials (Part...

If you haven’t tried apple cider vinegar yet, you are missing out on a world of possibilities contained within a bottle. Made from fermented...
stop smoking

Natural And Effective Ways To Stop Smoking

We all know the dangers of smoking and the benefits of quitting smoking. If you have found this page it is most likely because...
calming yoga

Controlling Emotions With Yoga

The science of anatomy states that emotions are a production of our brain and our mind. An emotion arises simply for the sake of...
Person falling asleep in meditation

How To Stop Falling Asleep In Meditation

Falling Asleep during meditation is a common problem especially for people who are new to meditation. This happens because the state of sleep and the...
Aphrodisiac herbs

How To Use Herbal Aphrodisiacs – Part One

There are many herbs which are classed as aphrodisiacs; however, they act in different ways and produce different effects. Some herbs have more a...
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QUOTES

Quotes on Gratitude

Quotes on Gratitude

"Never lose an opportunity of seeing anything that is beautiful, for beauty is God's handwriting - a wayside sacrament. Welcome it in every fair...
Quotes on Adversity

Quotes on Overcoming Adversity

“In the depth of winter, I finally learned that there was in me an invincible summer.” ~ Albert Camus "The broken will always be able to...
Quotes on Passion

Quotes on Passion

“Passion is oxygen of the soul.” ~ Bill Butler “I would rather die of passion than of boredom.” ~ Vincent Van Gogh “There is no passion to be...
Quotes on Relationships

Quotes on Relationship

“In the sweetness of friendship let there be laughter and sharing of pleasures.  For in the dew of little things, the heart finds its...
Quotes on Solitude

Quotes on Solitude

"A little while alone in your room will prove more valuable than anything else that could ever be given you." ~ Rumi "Solitude can be frightening...

LATEST POSTS

Intermittent Fasting

11 Ways to Detox Using Intermittent Fasting

Do you cringe when you hear the word “fast”, imagining 10 consecutive days of consuming...
Food for Skin Health

The 7 Best Foods For Healthy, Glowing Skin

You already know that consuming nutrient-rich foods such as salmon, leafy greens and citrus can...
Reiki - Whole Body Healing

Reiki – The Missing Piece to Whole Body Healing

More people today are aware of the connection between the mind and body when it...
Improve Focus

The Best Supplements to Improve Focus and Concentration

Dietary supplements can be versatile tools for the people who take them. In their most...

8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time...

HEALTH

NATURE

The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...

MINDFULNESS

How To Save Yourself From A Toxic Boss And Gain Peace At Work

Most of us have had at least one bad boss in our working life. A...
Woman attentive walking in the forest

The Practice of Attentive Walking

Attentive walking is a simple practice which combines exercise and awareness. Taking the time to...
calming yoga

Controlling Emotions With Yoga

The science of anatomy states that emotions are a production of our brain and our...
Girl with anxiety

12 Strategies to Cope With Anxiety

So many of us suffer from anxiety, be it social anxiety, occasional anxiety, or clinical...
Stormy Life

Try this Equanimity Practice to Find Stillness in the Storms of Life

What is Equanimity? Equanimity is a state of mind that allows us to find balance in...