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Woman attentive walking in the forest

The Practice of Attentive Walking

Attentive walking is a simple practice which combines exercise and awareness. Taking the time to walk in this way on a daily basis will...
Alcohol addiction

5 Ways Meditation Helped Me Battle Drug and Alcohol Addiction

“Sometimes you can only find Heaven by slowly backing away from Hell.”                          ...
Ayurveda treatments

What Makes Ayurveda An Outstanding Healing System?

Ayurveda is an ancient healing system that can improve your health and lifestyle. Ayurveda translates as the "Science of Life" coming from the Sanskrit...
oil enema

How To Do An Oil Enema Without The Mess

An oil enema is the insertion of a small volume of oil into the rectum. Oil enemas, otherwise known as sneha basti are commonly...
Enlightened Walking

Is Walking the Way to Enlightenment?

Walking can be a form of mindfulness meditation, especially the practice known as attentive walking. The natural rhythm of one foot, then the other -...
Woman doing a walking meditation

Can’t Sit Still? Try This Walking Meditation

Walking meditations can be a great alternative to sitting meditation and are commonly used in Zen, Taoist, and Buddhist traditions. This walking meditation is an...
Aphrodisiac herbs

How To Use Herbal Aphrodisiacs – Part One

There are many herbs which are classed as aphrodisiacs; however, they act in different ways and produce different effects. Some herbs have more a...
Coffee enema solutions

7 Natural Enema Solutions You Can Use At Home

There are many enema solutions that you can use for colon cleansing and maintenance of colon health. Below are the seven most common and...
Happy woman basking in the sun

Change Your Mind: How To Get Rid Of Unhealthy Thought Patterns And Feel Better...

If we pay attention to our daily thoughts, we begin to see how many self-criticisms, and unhealthy beliefs we impregnate into our subconscious mind...
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QUOTES

Quotes on Love

Quotes on Love

“Never be ashamed of how much you love, or how quickly you fall. Love fully, love completely, but most importantly, love naturally - and...
Quotes on Courage

Quotes on Courage

“It is not life that matters: it's the courage that we bring to it.” ~ Yogi Bhajan “What lies behind us and what lies before us...
Quotes on Commitment

Quotes on Commitment

“To embark on the journey towards your goals and dreams requires bravery. To remain on that path requires courage. The bridge that merges the...
Quotes on Relationships

Quotes on Relationship

“In the sweetness of friendship let there be laughter and sharing of pleasures.  For in the dew of little things, the heart finds its...
Quotes on Transformation

Quotes on Transformation

"The old skin has to be shed before the new one can come." ~ Joseph Campbell “…and the day came when the risk to remain tight in a...

LATEST POSTS

Tongue Health

What Does Your Tongue Say About Your Health?

As a dentist, I see a lot of tongues. I know -- shocking! But what...
Life After Addiction Treatment

Life After Addiction Treatment: How to Fill the Void Left After Recovery

The first year of recovery is difficult to manage. Triggers lie everywhere and applying the...
Toxic Beauty Regime

Why You Need to Assess Your Beauty Regime ASAP

The beauty industry is a multi-billion dollar a year empire that is growing steadily with...
Interior Design

Interior Design: 7 Essentials That Affects Our Well-Being

Not only are the right design elements aesthetically pleasing, but they can also enhance our...
Snoring

Easy Home Remedies to Cure Snoring

Snoring is not uncommon - you may be among the 45% of adults who snore...

HEALTH

stop smoking

Natural And Effective Ways To Stop Smoking

We all know the dangers of smoking and the benefits of quitting smoking. If you have found this page it is most likely because...

NATURE

couple winter running

Winter Running Tips

Just because the weather gets cold and it might even snow during winter, it doesn’t mean you should modify your training schedule. Indeed, winter running may prove to be a bit more difficult than...

MINDFULNESS

calming yoga

Controlling Emotions With Yoga

The science of anatomy states that emotions are a production of our brain and our...

Natural Remedies And Complementary Therapies That Help You Quit Smoking

Continued From Part Three: The Best Herbs to Help You Quit Smoking. In addition to diet,...
Couple connecting deeply

Build Better Relationships With These Four Simple Concepts

This article explains four concepts that are useful in building better relationships and developing more...

How To Take Control Over Your Emotions

Our emotions have a deep impact on who we are and what we experience in...
Woman doing a walking meditation

Can’t Sit Still? Try This Walking Meditation

Walking meditations can be a great alternative to sitting meditation and are commonly used in...