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Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that come up during negative moments are real. We may...
water for fasting

The Art Of Fasting

Fasting is often called a “water-diet” because the basic principle is to abstain from food, and drink only water for a certain period of...
Couple connecting deeply

Build Better Relationships With These Four Simple Concepts

This article explains four concepts that are useful in building better relationships and developing more self-awareness in interpersonal interactions.  While there are many more...
Ray of light in a winter forest

Winter Solstice: How to Celebrate the Return of Light

The winter solstice marks the longest night of the year. The winter solstice falls around December 21st in the Northern Hemisphere and June 21st...

Industrious/Over-focused and Expressive/Clinging Character Strategies

This article provides and understanding of the Industrious/Over-focused and Expressive/Clinging Character Strategies of Body-Centered psychotherapy. Traditional Name: Rigid Stage of Development: Phallic Stage (3.5 years to 6...

Natural First Aid Kit Remedies You Must Have

Unforeseen accidents,  injuries, and ailments can quickly spoil a summer outing or a family trip. Be prepared with a first aid kit stocked with...
enema can

Everything You Ever Wanted To Know About Giving Yourself An Enema And Were Afraid...

An enema is an injection of liquids into the colon via the anus. The most common form of enema is the use of large...
Foods high in fibre

Fibre: Why You Need It, How to Use It

Fibre is a type carbohydrate which gives plants their structure and rigidity. Fibre is indigestible by the human body, meaning that it is not...
Woman with long blonde hair

What Does Your Hair Represent?

I was at a monthly woman's gathering this weekend. Each month a different woman shares her insights, knowledge, or passion with the other members...
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QUOTES

Quotes on Self-love

Quotes on Self-Love

“The most important day is the day you decide you’re good enough for you. It’s the day you set yourself free." ~ Brittany Josephina “When I...
Quotes on Self-Care

Quotes on Self-Care

"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort." ~...
Quotes on Adversity

Quotes on Overcoming Adversity

“In the depth of winter, I finally learned that there was in me an invincible summer.” ~ Albert Camus "The broken will always be able to...
Quotes on Courage

Quotes on Courage

“It is not life that matters: it's the courage that we bring to it.” ~ Yogi Bhajan “What lies behind us and what lies before us...
Quotes on Communication

Quotes on Communication

“Between what is said and not meant, and what is meant and not said, most of love is lost.” ~ Khalil Gibran “Communication to a relationship...

LATEST POSTS

Intermittent Fasting

11 Ways to Detox Using Intermittent Fasting

Do you cringe when you hear the word “fast”, imagining 10 consecutive days of consuming...
Food for Skin Health

The 7 Best Foods For Healthy, Glowing Skin

You already know that consuming nutrient-rich foods such as salmon, leafy greens and citrus can...
Reiki - Whole Body Healing

Reiki – The Missing Piece to Whole Body Healing

More people today are aware of the connection between the mind and body when it...
Improve Focus

The Best Supplements to Improve Focus and Concentration

Dietary supplements can be versatile tools for the people who take them. In their most...

8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time...

HEALTH

NATURE

The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...

MINDFULNESS

calming yoga

Controlling Emotions With Yoga

The science of anatomy states that emotions are a production of our brain and our...
Alcohol addiction

5 Ways Meditation Helped Me Battle Drug and Alcohol Addiction

“Sometimes you can only find Heaven by slowly backing away from Hell.”        ...
Stormy Life

Try this Equanimity Practice to Find Stillness in the Storms of Life

What is Equanimity? Equanimity is a state of mind that allows us to find balance in...
Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that...
Seniors Meditation

7 Benefits Of Meditation For Seniors

According to the Population Reference Bureau the number of Americans 65 and older is projected...

 

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