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Woman attentive walking in the forest

The Practice of Attentive Walking

Attentive walking is a simple practice which combines exercise and awareness. Taking the time to walk in this way on a daily basis will...
enema can

Everything You Ever Wanted To Know About Giving Yourself An Enema And Were Afraid...

An enema is an injection of liquids into the colon via the anus. The most common form of enema is the use of large...

Try a Herbal Enema for a Happy and Healthy Colon

Herbal enemas are for more than just cleansing the colon. A herbal enema is a very efficient way to achieve healing effects; the active...

Diet And Supplements to Quit Smoking

Continued From Part One: Understanding Addiction and Withdrawal. Remember to eat sensibly once you have stopped smoking. Be aware that your appetite may increase, and...

Character Strategies of Body-Centered Psychotherapy

“The entire world of past experience (is) embodied in the present in the form of character attitudes. A person's character is the fractional sum...

How To Save Yourself From A Toxic Boss And Gain Peace At Work

Most of us have had at least one bad boss in our working life. A bad or "toxic" boss is someone who you dread...
Hit by a Car

I Got Hit By a Car – And it Was the Best Thing...

"You Really Don't Know What You Have Until It's Gone Or almost lose it. When I was 20 years old, I was at a party...
Candles for Christmas meditation

Meditating On The Essence Of Christmas

Year after year I would dread the approach of the holiday season. The stress and chaos that accompanies this time of year always overwhelmed...

Dangerous Enema Solutions

While enemas, in general, have health benefits, there are some dangerous enema solutions that you should avoid. Here are four types of enemas that...
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QUOTES

Quotes on Transformation

Quotes on Transformation

"The old skin has to be shed before the new one can come." ~ Joseph Campbell “…and the day came when the risk to remain tight in a...
Quotes on Self-Care

Quotes on Self-Care

"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort." ~...
Quotes on Passion

Quotes on Passion

“Passion is oxygen of the soul.” ~ Bill Butler “I would rather die of passion than of boredom.” ~ Vincent Van Gogh “There is no passion to be...
Quotes on Love

Quotes on Love

“Never be ashamed of how much you love, or how quickly you fall. Love fully, love completely, but most importantly, love naturally - and...
Quotes on Courage

Quotes on Courage

“It is not life that matters: it's the courage that we bring to it.” ~ Yogi Bhajan “What lies behind us and what lies before us...

LATEST POSTS

Intermittent Fasting

11 Ways to Detox Using Intermittent Fasting

Do you cringe when you hear the word “fast”, imagining 10 consecutive days of consuming...
Food for Skin Health

The 7 Best Foods For Healthy, Glowing Skin

You already know that consuming nutrient-rich foods such as salmon, leafy greens and citrus can...
Reiki - Whole Body Healing

Reiki – The Missing Piece to Whole Body Healing

More people today are aware of the connection between the mind and body when it...
Improve Focus

The Best Supplements to Improve Focus and Concentration

Dietary supplements can be versatile tools for the people who take them. In their most...

8 Women’s Health Myths Debunked

Self-care is all the rage, but true self-care for women is more than taking time...

HEALTH

Nasal Cleansing With Nasya

An effective Ayurvedic remedy for nasal cleansing is nasya.  Nasya is one of the five purification methods in panchakarma therapy and is also commonly...

NATURE

The five elements

The Five Elements of Ayurveda and Yoga

Both Ayurveda and Yoga are based on the principle of the five elements. These five elements are referred to as the panchamahabhutas in Ayurveda or the tattvas in Yoga. Pancha means “five” and mahabhuta and...

MINDFULNESS

Woman attentive walking in the forest

The Practice of Attentive Walking

Attentive walking is a simple practice which combines exercise and awareness. Taking the time to...
Mindfulness

10 Mindfulness Practices to Manage Negative Thoughts and Emotions

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that...
Girl with anxiety

12 Strategies to Cope With Anxiety

So many of us suffer from anxiety, be it social anxiety, occasional anxiety, or clinical...
calming yoga

Controlling Emotions With Yoga

The science of anatomy states that emotions are a production of our brain and our...

Natural Remedies And Complementary Therapies That Help You Quit Smoking

Continued From Part Three: The Best Herbs to Help You Quit Smoking. In addition to diet,...