Meditating on Compassion with Tonglen (Part 3/3 of Powerful Meditation Techniques)

Tonglen is a powerful technique for developing compassion and going beyond ego. Tonglen is a well known method originating from the Tibetan Buddhist tradition. The name Tonglen means “giving and receiving” – it is a process of taking in suffering and replacing it with love. Tonglen is not the same as praying for another person. [...]