Change Your Mind – How to Get Rid of Unhealthy Thought Patterns and Feel Better About Yourself

If we pay attention to our daily thoughts, we begin to see how many self-criticisms, and unhealthy beliefs we impregnate into our subconscious mind everyday. These thoughts can take the form of criticisms about our appearance, a lack of confidence in our abilities, feelings of guilt for taking time for ourselves, or a resistance to [...]