Nasal Cleansing with Nasya
An effective Ayurvedic remedy for nasal cleansing is nasya. Nasya is one of the five purification methods in panchakarma therapy and is also commonly done as an Ayurvedic treatment on its own. One can get a professional nasya treatment by a qualified Ayurvedic practitioner, or do a simple nasya by themselves at home. This Ayurvedic [...]
Nasal Cleansing with Neti
Neti or “jala neti” meaning cleansing with water is an ancient technique used in both Ayurveda and Yoga for nasal cleansing. Cleansing is performed with a solution of salt water that is flushed through the nasal passage using a simple pot designed specifically for this purpose. The most known benefit of neti is the cleansing [...]
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