Using Ayurvedic Principles to Live in Harmony With the Daily Cycles
In order to maintain balance and health we need to live in harmony natures daily cycle. There are times of the day that are more suitable than others for our regular daily activities such as waking, eating, exercising, relaxing, and of course sleeping. The three doshas have a close relationship with the daily cycle – [...]
Yoga for Balancing Your Doshas
Just as incorrect diet and lifestyle can create imbalance, so can an incorrect yoga practice. Yoga must be done in an individual basis – we are all different in mind and body, and the way you practice should be designed to work best for you. Asanas are an important aspect of your yoga practice as [...]
Dosha Tests – Determining your Prakruti and Vikruti
There are many Ayurvedic tests to determine your dominant dosha. But make sure to note whether the test is designed to determine your prakruti or your vikruti. Prakruti: Prakruti literally translates as “nature” or “first creation.” It is your constitution at the time of birth, and it does not change throughout your lifetime. Prakruti is [...]
Feed is here