Using Melatonin to Eliminate Jet Lag
Jet lag is a common frustration for many travelers. We experience jet lag because our body’s natural rhythm has been thrown off by traveling through many time zones in a very short period. There are many symptoms one may experience with jet lag, but the most difficult obstacle associated with air travel is the inability [...]
How to Eliminate Symptoms of Jet Lag
Why do we get Jet Lag? Jet lag is caused by a disruption of the body’s sleep and wake cycles (circadian rhythms) due to rapid travel through several time zones. Our circadian rhythms control the release of hormones in our body which let us know when to eat, sleep, and wake up. This disruption in [...]
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