Herbal Enemas for a Happy and Healthy Colon
Herbal enemas are for more than just cleansing the colon. Herbal enemas are a very efficient way to achieve healing effects because the active substances in the herbs are absorbed by the intestinal walls and go directly into the blood stream. When herbs are taken orally some of the active substances are altered, weakened, or [...]
7 Natural Enema Solutions You Can Use at Home
There are many enema solutions that one can use for colon cleansing and maintaining colon health. Below are the 7 most common and effective home made solutions that you can safely use at home. For more enema solutions, see the page on herbal enemas. ** Important ** Before administering any type of enema be sure [...]
How to Get Rid of Gas and Bloating Now and Forever
Intestinal gas and abdominal bloating are uncomfortable and embarrassing problems. Gas and bloating are the most common health complaints, so don’t feel embarrassment if this issue effects you – you’re not alone. One may experience only gas or only bloating, but they commonly occur together, as both are the result of a build up of [...]
How to Prevent the Embarrassment Caused by Gas and Bloating
Intestinal gas, properly called “flatulence” or commonly referred to as “farting” “passing gas” or “breaking wind”, is an embarrassing problem. Most people do not want to fart in front of others because farts not only smell horrible, they often lead to an awkward silence after one has squeaked (or erupted!) it’s way out from between [...]
Squeeze with Ease – How to Do an Oil Enema Without the Mess
What is an Oil Enema? An oil enema is the insertion of a small volume of unctuous substance into the rectum. Oil enemas, otherwise known as sneha basti are commonly used in Ayurvedic therapy as part of a complex cleansing therapy called panchakarma. An oil enema can provide the following benefits: lubrication of the rectum [...]
Everything You Ever Wanted to Know About Giving Yourself an Enema and Were Afraid to Ask
What is an Enema? An enema is an injection of liquids into the colon via the anus. The most common form of enema is the use of large amounts of liquid to fill and flush the colon. Enema formulas can range from simple salt water to more complex herbal or medicinal preparations. Lesser known enemas [...]
The Art of Fasting
Fasting is often called a “water-diet” because the basic principle is to abstain from food, and drink only water for a certain period of time. Fasting is very cleansing and regenerating on a physical level. When we fast, the body naturally rids itself of diseased tissues, excess nutrients, and accumulations of waste and toxins. No [...]
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