Self-care is about identifying your needs for your physical, emotional, mental, or spiritual well-being and taking deliberate action to meet those needs. Self-care includes taking the time to do activities that nourish you; it also requires restricting situations or activities that interfere with your well-being. Knowing your limits and setting appropriate boundaries is important in your . Letting go of people or situations that deplete you and making space for that which fills you with energy and joy is the essence of self-care. Self-care is an essential aspect self-love, and it means treating yourself with the same kindness and respect that you would treat others. [Read more…]
Making cards is a fun way to connect with yourself, reflect on your needs for self-care, and create a tool to help you take more time for self-nourishment. Self-care is an essential, but often overlooked aspect of health and well-being.
This article outlines how to create your own personalized deck of self-care cards which you can pull from when you feel stressed or overwhelmed; the cards will guide you to how you can care for yourself at that moment. You can make your cards as unique as you; there are no rules – include any images or words which invite you to take time for self-care. [Read more…]
A woman’s life changes significantly the moment she becomes pregnant. Aside from hormonal influences and the extra bodily stresses of being pregnant, she now has to act with increased awareness, as every action affects not only her but her soon to be born child as well. The mothers physical, emotional, mental, and spiritual well-being have a considerable impact on the developing fetus. It is crucial during the months of pregnancy that the mother makes her best efforts to provide wholesome nutrition for the fetus as well as a soft, calm, pleasing atmosphere for it to flourish. [Read more…]
During pregnancy the mothers body becomes more sensitive and receptive, while her body exhibits unusual symptoms as many hormonal and physical changes take place. Pregnancy is a time when it is most important for her to listen to her body and pay attention to any symptoms that she is experiencing. The symptoms that arise during pregnancy can indicate certain deficiencies or imbalances in the woman’s state of health. She should try to correct any imbalances and relieve any discomforts that appear during pregnancy using safe and natural methods. [Read more…]
The cervix is the lowest part of the uterus which extends down into the vagina. Cervical dysplasia is the appearance of abnormal cells on the lining of the cervix. Abnormal cells are found via pap smear results.
There are usually no symptoms of dysplasia. It is a common condition and mild cases often go away on their own.
Cervical dysplasia is NOT cancer; it is a cell transformation which COULD at one point transform into cancer. There is no need to panic if you have been diagnosed with [Read more…]. The progression to cervical cancer is very slow; it can take over ten years for cervical dysplasia to develop into cancer – IF it develops into cancer.