is an ancient healing system that can improve your health and lifestyle. Ayurveda translates as the “science of life” coming from the Sanskrit words “ayu” meaning “life” and “veda” meaning science or knowledge. The knowledge of Ayurveda is over 5000 years old, making it the oldest healing system that is still practiced today.
If you have no prior knowledge about Ayurveda, it is easy to get overwhelmed by some of the information found in books on Ayurveda. Here is a brief introduction to Ayurveda, and some of the benefits of incorporating Ayurveda into your lifestyle. [Read more…]